Posted by Paul Hoyle on 30th Sep 2025
Mountain Bike Pedals Guide
Pedals on a bike are arguably one of the most important components as they are 50% of the rider's contact points on the bike. A well designed supportive pedal will give the rider confidence to push the bike to its limits.
Flat vs Clipless
Flat:
- Design - Wide platform with small metal pins to grip your shoes.
- Typically best for beginners, although just as popular with experienced and are often used by experienced downhill racers
Pros:
- Easy to take your foot off quickly.
- Great for learning new skills, tricks, and tackling difficult tracks with more confidence.
Cons:
- Less pedalling efficiency compared to clipless.
- Feet can bounce off the pedal in rough terrain.
What pedals are best for me?
When choosing your pedals, there are a few important factors to take into account.
- Skill level - beginners often feel more comfortable when starting on flats
- Background - If you have come from the world of road cycling where clipless systems are mainly used, then you will feel more at home with these.
- Riding style - If you prioritise control and quick foot removal then flats would be the best option for you, however if you prioritise efficiency and stability then clipless would certainly be the best option for you.
Why do some bikes not arrive with pedals?
You will see on our spec lists that not all bikes are listed with pedals in their specification. This is because most suppliers will choose to put money towards other components, rather than pedals, as most riders will have a specific pedal they choose to ride after years of experience and won’t require pedals supplied by the manufacturer. This then allows the supplier to be more competitive with their pricing as one less component is needed.
Please note:
This guide by MTB Monster is designed to help you understand the technical aspects of bike components. The information is drawn from industry knowledge and the experience of our team. While we strive for accuracy and unbiased comparisons, occasional errors or updates may occur. We always recommend doing your own research before making a final purchase decision..
Need any further help in choosing your next bike? Drop us a line on 01254 959345, or alternatively fill out the form below. We'd be glad to help.
